January 28th, 2010 by Fat Lose
If you really wish to transform your body and health forever, you must make it a habit. It must be ingrained in the things you do and the way you think. You shouldn’t have to think about ordering healthy food, it should become something you just do, because you enjoy it! Research has shown that these habits can be developed in under a month, sometimes even quicker. You don’t need to give up your life’s dreams and you don’t need to follow the latest diet fad.
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January 20th, 2010 by Fat Lose
Featured Article:
Do something fun and always think in terms of physical activity, and always ask yourself how can I be more active today?
Control your portions by eating low energy-density foods. Foods such as vegetables and fruits have low energy density which make them less likely to be over-eaten. They are packed with nutrients such as vitamins and minerals which ensure your metabolism has the resources to do its job more efficiently.
Cardio exercise do interval training on an exercise of your choice, like running – warm-up 5mins then do 1min fast, 1 minute slow continously for 20 minutes. AB Cirle Pro can help alot during your exercise. See example of the AB Circle Pro from the web site below this article.
Do not cut out any one food group. Try as much as you can, and be consuming carbohydrates, protein, and fat at every meal. This will keep you balanced and fit.
Drink more Water, because water is a major player in weight control. Besides being a major part of your body, water helps flush metabolic wastes keeping your metabolism charged at all time. Water will also helps you feel fuller, helping you to eat less. You dont have to wait until you feel thirsty. Start by drinking at least a half-gallon of water everyday. Active people drink up to a gallon per day.
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December 5th, 2009 by Fat Lose
By Chris J. Foley People ask me all the time the question, “how to lose weight fast?” They see the more than 40 lbs that I have lost and want to replicate my success for themselves. I lost all that weight in around 4 months so let me share with you three of my personal [...]
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December 3rd, 2009 by Fat Lose
A Simple Change In Mindset Will Burn More Fat Fast By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace’ Most people that I talk to about health and fitness talk about “getting in shape”. But I don’t think they realize that their words are actually counterproductive to their aspirations of [...]
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December 3rd, 2009 by Fat Lose
Two Magical Substances That Allow You To Burn Fat Faster & Create Lasting Health By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace’ In all of my experimentation and research on the subject of nutrition for fast fat burning, health and fitness over the last 10+ years, I’ve discovered 2 [...]
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