The Right Mindset For Successful Weight Loss

January 28th, 2010 by Fat Lose

If you really wish to transform your body and health forever, you must make it a habit. It must be ingrained in the things you do and the way you think. You shouldn’t have to think about ordering healthy food, it should become something you just do, because you enjoy it! Research has shown that these habits can be developed in under a month, sometimes even quicker. You don’t need to give up your life’s dreams and you don’t need to follow the latest diet fad.

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The First Steps to Weight Loss – Motivation

January 27th, 2010 by Fat Lose

By Terri Rau “A journey of a thousand miles begins with a single step.” – Lao-tzu, Chinese philosopher Think about that statement for a minute: why is that important in your “journey?” Because if you think that just eating less and exercising you will lose 100 pounds in the next week…I am sorry to say, [...]

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